Comparison
Truites roses vs Pavés de truite
Overall, Truites roses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Truites roses | Pavés de truite |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 133 kcal | 170 kcal |
| Fat | 6.2 g | 10 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Truites roses has 22% fewer calories (133 kcal vs 170 kcal).
- Truites roses has 38% less fat (6.2 g vs 10 g).
- Truites roses has 29% less saturated fat (1.2 g vs 1.7 g).
- Pavés de truite has no sugar, while Truites roses has 0.5 g.
- Truites roses has 100% more fiber (0.5 g vs 0 g).
Ingredients
Truites roses
Oncorhynchus mykiss
Pavés de truite
Truite
FAQ
Which is healthier: Truites roses or Pavés de truite?
Overall, Truites roses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truites roses has fewer calories: 133 kcal versus 170 kcal per 100 g.
Which has less sugar?
Pavés de truite has less sugar: 0 g versus 0.5 g per 100 g.