Comparison
True barbakiu vs Yogourt fermier nature
Overall, Yogourt fermier nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | True barbakiu | Yogourt fermier nature |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 137 kcal | 16 kcal |
| Fat | 3.1 g | 1.1 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0.2 g | — |
| Protein | 12.4 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogourt fermier nature has 88% fewer calories (16 kcal vs 137 kcal).
- Yogourt fermier nature has 65% less fat (1.1 g vs 3.1 g).
- Yogourt fermier nature has 52% less saturated fat (0.7 g vs 1.4 g).
- Yogourt fermier nature has no salt, while True barbakiu has 1.3 g.
- True barbakiu has 94% more protein (12.4 g vs 0.8 g).
Ingredients
True barbakiu
Not available.
Yogourt fermier nature
Not available.
FAQ
Which is healthier: True barbakiu or Yogourt fermier nature?
Overall, Yogourt fermier nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogourt fermier nature has fewer calories: 16 kcal versus 137 kcal per 100 g.
Which has less sugar?
True barbakiu has less sugar: 0.5 g versus 0.7 g per 100 g.