Comparison
Boss gelb vs True barbakiu
Overall, Boss gelb has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boss gelb | True barbakiu |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 142 kcal | 137 kcal |
| Fat | 3.3 g | 3.1 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 13.7 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boss gelb has 38% less salt (0.8 g vs 1.3 g).
- Boss gelb has 70% more fiber (0.7 g vs 0.2 g).
Ingredients
Boss gelb
Not available.
True barbakiu
Not available.
FAQ
Which is healthier: Boss gelb or True barbakiu?
Overall, Boss gelb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
True barbakiu has fewer calories: 137 kcal versus 142 kcal per 100 g.
Which has less sugar?
True barbakiu has less sugar: 0.5 g versus 0.6 g per 100 g.