Trofie di semola di grano duro vs Trofie della Liguria
Overall, Trofie della Liguria has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trofie di semola di grano du... | Trofie della Liguria |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 273 kcal | 262 kcal |
| Fat | 1.2 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 9.3 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trofie della Liguria has 33% less fat (0.8 g vs 1.2 g).
- Trofie della Liguria has 60% less saturated fat (0.2 g vs 0.5 g).
- Trofie di semola di grano duro has 31% less sugar (1.8 g vs 2.6 g).
- Trofie della Liguria has 14% more fiber (2.2 g vs 1.9 g).
- Trofie di semola di grano duro has 17% more protein (9.3 g vs 7.7 g).
Ingredients
Trofie di semola di grano duro
Semola di grano duro, acqua. Può contenere uova, soia e senape.
Trofie della Liguria
Farina di grano tenero tipo 00, semola di grano duro, acqua
FAQ
Which is healthier: Trofie di semola di grano duro or Trofie della Liguria?
Overall, Trofie della Liguria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trofie della Liguria has fewer calories: 262 kcal versus 273 kcal per 100 g.
Which has less sugar?
Trofie di semola di grano duro has less sugar: 1.8 g versus 2.6 g per 100 g.