Torsades blé & épeautre bio vs Girandole 34
Overall, Torsades blé & épeautre bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades blé & épeautre bio | Girandole 34 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 359 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades blé & épeautre bio has 25% less fat (1.5 g vs 2 g).
- Torsades blé & épeautre bio has 14% less sugar (3 g vs 3.5 g).
- Torsades blé & épeautre bio has 40% more fiber (5 g vs 3 g).
Ingredients
Torsades blé & épeautre bio
Semoule semi complète de BLÉ dur* 80%, semoule semi complète d'épeautre* (BLÉ) 20%.
Girandole 34
Semoule de BLÉ dur, eau. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Torsades blé & épeautre bio or Girandole 34?
Overall, Torsades blé & épeautre bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades blé & épeautre bio has fewer calories: 348 kcal versus 359 kcal per 100 g.
Which has less sugar?
Torsades blé & épeautre bio has less sugar: 3 g versus 3.5 g per 100 g.