Coquillettes vs Girandole 34
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coquillettes | Girandole 34 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 361 kcal | 359 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 3 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, BLÉ, Oeuf | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes has 17% more fiber (3.6 g vs 3 g).
- Girandole 34 is less processed (lower NOVA group).
- Only Coquillettes lists: Eggs, BLÉ, Oeuf.
Ingredients
Coquillettes
100% semoule de _BLÉ_ dur de qualité supérieure, Si le numéro de lot contient la lettre N: peut contenir de l'oeuf,
Girandole 34
Semoule de BLÉ dur, eau. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Coquillettes or Girandole 34?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girandole 34 has fewer calories: 359 kcal versus 361 kcal per 100 g.
Which has less sugar?
Girandole 34 has less sugar: 3.5 g versus 3.7 g per 100 g.