Tomato Soup vs Tomato & Basil
Overall, Tomato & Basil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato Soup | Tomato & Basil |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 36 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 10 g | 3.7 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 1.7 g | 1.6 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato & Basil has 52% fewer calories (36 kcal vs 75 kcal).
- Tomato Soup has no fat, while Tomato & Basil has 1.2 g.
- Tomato & Basil has 63% less sugar (3.7 g vs 10 g).
- Tomato & Basil has 58% less salt (0.4 g vs 1 g).
- Tomato Soup has 51% more fiber (1.7 g vs 0.8 g).
- Tomato & Basil has the better Nutri-Score.
- Tomato & Basil is less processed (lower NOVA group).
- Only Tomato Soup lists: Celery, Gluten.
Ingredients
Tomato Soup
tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
Tomato & Basil
Tomato 47% (Tomato, Concentrated Tomato Juice, Tomato Paste), Water, Onion, Sugar, Basil, Rapeseed Oil, Cornflour, Salt, Garlic Puree, Black Pepper
FAQ
Which is healthier: Tomato Soup or Tomato & Basil?
Overall, Tomato & Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato & Basil has fewer calories: 36 kcal versus 75 kcal per 100 g.
Which has less sugar?
Tomato & Basil has less sugar: 3.7 g versus 10 g per 100 g.