Tomato Soup vs Cream of Tomato Soup
Overall, Cream of Tomato Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomato Soup | Cream of Tomato Soup |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 51 kcal |
| Fat | 0 g | 2.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 10 g | 4.8 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.7 g | 0.6 g |
| Protein | 1.7 g | 0.8 g |
| Additives | 3 | 1 |
| Allergens | Celery, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Tomato Soup has 32% fewer calories (51 kcal vs 75 kcal).
- Tomato Soup has no fat, while Cream of Tomato Soup has 2.1 g.
- Cream of Tomato Soup has 52% less sugar (4.8 g vs 10 g).
- Cream of Tomato Soup has 51% less salt (0.5 g vs 1 g).
- Tomato Soup has 64% more fiber (1.7 g vs 0.6 g).
- Tomato Soup has 52% more protein (1.7 g vs 0.8 g).
- Cream of Tomato Soup has the better Nutri-Score.
- Only Tomato Soup lists: Celery, Gluten.
- Only Cream of Tomato Soup lists: Milk.
Ingredients
Tomato Soup
tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
Cream of Tomato Soup
Tomatoes (89%), Water, Modified Cornflour, Sugar, Rapeseed Oil, Dried Skimmed Milk, Salt, Cream (Milk), Milk Proteins, Acidity Regulator - Citric Acid, Spice Extracts, Herb Extract.
FAQ
Which is healthier: Tomato Soup or Cream of Tomato Soup?
Overall, Cream of Tomato Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Tomato Soup has fewer calories: 51 kcal versus 75 kcal per 100 g.
Which has less sugar?
Cream of Tomato Soup has less sugar: 4.8 g versus 10 g per 100 g.