Tomato Soup vs Creamy tomato Soup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tomato Soup | Creamy tomato Soup |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 51 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 10 g | 4.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy tomato Soup has 31% fewer calories (51 kcal vs 75 kcal).
- Tomato Soup has no fat, while Creamy tomato Soup has 2.5 g.
- Tomato Soup has no saturated fat, while Creamy tomato Soup has 1.4 g.
- Creamy tomato Soup has 51% less sugar (4.9 g vs 10 g).
- Creamy tomato Soup has 83% less salt (0.2 g vs 1 g).
- Tomato Soup has 29% more fiber (1.7 g vs 1.2 g).
- Tomato Soup has 25% more protein (1.7 g vs 1.3 g).
- Creamy tomato Soup is less processed (lower NOVA group).
- Only Tomato Soup lists: Celery, Gluten.
- Only Creamy tomato Soup lists: Milk.
Ingredients
Tomato Soup
tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
Creamy tomato Soup
Water, tomato (36%), onion, concentrated tomato juice (6%), double cream (milk) (4%), tomato paste (3%), sugar, rapeseed oil, cornflour, salt, garlic puree, black pepper.
FAQ
Which is healthier: Tomato Soup or Creamy tomato Soup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy tomato Soup has fewer calories: 51 kcal versus 75 kcal per 100 g.
Which has less sugar?
Creamy tomato Soup has less sugar: 4.9 g versus 10 g per 100 g.