Tomato Ketchup vs Classic Tomato Sauce
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato Ketchup | Classic Tomato Sauce |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 100 kcal |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.5 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.6 g |
| Protein | 1.7 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Ketchup has 62% fewer calories (38 kcal vs 100 kcal).
- Tomato Ketchup has 90% less fat (0.1 g vs 1 g).
- Classic Tomato Sauce has 56% less sugar (2 g vs 4.5 g).
- Classic Tomato Sauce has 41% more fiber (2.6 g vs 1.5 g).
- Classic Tomato Sauce has 15% more protein (2 g vs 1.7 g).
- Classic Tomato Sauce has the better Nutri-Score.
Ingredients
Tomato Ketchup
ER Ketchup à la tomate avec édulcorants, allégé. "Contient au moins 60% de sucre en moins que le ketchup à a tomate traditionnel. : eau, 30% double concentré de tomates. vinaiare d'alcool, sel, amidon modifié (maīs), zeste de citron en poudre, oiqnon, ail, édulcorant : sucralose ; clous de girofle. Après ouverture, à conserver au réfrigéateur et à con:ommer sous 30 jours. Non ouvert à consommer de préférence avant fin/Numéro de lot : voir couvercle. DECLARAIonnelles moyennek NNUTRITIONNELLE Valeurs n Energie Matières grasses dont acides qras saturés Glucides dont sucres Fibres alimentaires Protéines Poids net: Volume net: pour 100 ml 170 kJ/40 kcal +0 Lidl France SN.C. - CS 30032 FR-67039 Strasbourg Cedex 2 6,79 459 159 4 "056480'G 1718 31 17 c Separez les éléments avant de trier 152 a 530 g e/500 ml LDL
Classic Tomato Sauce
Concentrato di pomodoro 61%, Zucchero, Aceto di vino, Acqua, Sale, Aroma naturale
FAQ
Which is healthier: Tomato Ketchup or Classic Tomato Sauce?
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 38 kcal versus 100 kcal per 100 g.
Which has less sugar?
Classic Tomato Sauce has less sugar: 2 g versus 4.5 g per 100 g.