Tofu soyeux vs Silken tofu
Overall, Silken tofu has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu soyeux | Silken tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 54 kcal | 46 kcal |
| Fat | 2.9 g | 1.9 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0.3 g |
| Protein | 5.2 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Silken tofu has 15% fewer calories (46 kcal vs 54 kcal).
- Silken tofu has 34% less fat (1.9 g vs 2.9 g).
- Tofu soyeux has 63% more fiber (0.8 g vs 0.3 g).
Ingredients
Tofu soyeux
Tofu* 100% (eau, soja*(¹) 10,6%, agent de coagulation: nigari). *Ingrédients issus de l'agriculture biologique.
Silken tofu
Water, _soybeans_, stabiliser: E516, acidity regulator: E575
FAQ
Which is healthier: Tofu soyeux or Silken tofu?
Overall, Silken tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silken tofu has fewer calories: 46 kcal versus 54 kcal per 100 g.
Which has less sugar?
Tofu soyeux has less sugar: 0.9 g versus 1.2 g per 100 g.