Toasts briochés nature vs Pain de mie
Overall, Pain de mie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Toasts briochés nature | Pain de mie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 412 kcal | 266 kcal |
| Fat | 7.1 g | 3.6 g |
| Saturated fat | 2.6 g | 0.5 g |
| Sugars | 9.1 g | 6.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2.1 g | — |
| Protein | 13 g | 7.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 35% fewer calories (266 kcal vs 412 kcal).
- Pain de mie has 49% less fat (3.6 g vs 7.1 g).
- Pain de mie has 81% less saturated fat (0.5 g vs 2.6 g).
- Pain de mie has 29% less sugar (6.5 g vs 9.1 g).
- Toasts briochés nature has 41% less salt (0.7 g vs 1.2 g).
- Toasts briochés nature has 41% more protein (13 g vs 7.7 g).
- Pain de mie has the better Nutri-Score.
- Only Toasts briochés nature lists: Eggs.
Ingredients
Toasts briochés nature
Farine de blé, sirop de glucose-fructose, levure, graisse de palme, oeuf, sucre, émulsifiant : lécithines de tournesol, sel, poudre à lever : carbonates de potassium. traces éventuelles de lait et de graines de sésame.
Pain de mie
Not available.
FAQ
Which is healthier: Toasts briochés nature or Pain de mie?
Overall, Pain de mie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie has fewer calories: 266 kcal versus 412 kcal per 100 g.
Which has less sugar?
Pain de mie has less sugar: 6.5 g versus 9.1 g per 100 g.