Toast vs Valaška
Overall, Valaška has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Toast | Valaška |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 187 kcal |
| Fat | 23 g | 12.5 g |
| Saturated fat | 16 g | 8 g |
| Sugars | 5.8 g | 5.5 g |
| Salt | 2 g | 2 g |
| Fiber | — | 0 g |
| Protein | 15 g | 8.5 g |
| Additives | 5 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valaška has 37% fewer calories (187 kcal vs 299 kcal).
- Valaška has 46% less fat (12.5 g vs 23 g).
- Valaška has 50% less saturated fat (8 g vs 16 g).
- Toast has 43% more protein (15 g vs 8.5 g).
Ingredients
Toast
Obsah tuku: 22,5% hm. Obsah sušiny: min. 50%. Zloženie: syry 40%, čiastočne hydrogenovanýrastlinný tuk v rôznych pomeroch (repkový, sójový kokosový, slnečnicový, palmový) 15%, voda, odtučnené sušené mlieko, mliečne bielkoviny, kukuričný škrob, emulgačné soli (E331, E339, E450, E452), sušená srvátka, jedlá soľ, farbivo E160a.
Valaška
Pitná voda, syry, sušené Amlieko, kokosový olej, maltodextrin, taviace soli: (E452), maslo, kon - centrát mliečnych bielkovín, stabilizátory: (E472e, karagénan), jedlá sol aróma, regulátor kyslosti: kyselina citrónová. Tuk v sušine 33%. Krajina pôvodu: Slovenská republika. Krajina pôvodu základnej zložky (syry): EU.
FAQ
Which is healthier: Toast or Valaška?
Overall, Valaška has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valaška has fewer calories: 187 kcal versus 299 kcal per 100 g.
Which has less sugar?
Valaška has less sugar: 5.5 g versus 5.8 g per 100 g.