Thon fumé vs Cuillérable Fine ratatouille au thon fumé
Overall, Thon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Thon fumé
Cuillérable Fine ratatouille au thon fumé
Nutrition per 100 g
| Nutrient | Thon fumé | Cuillérable Fine ratatouille... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 122 kcal | 133 kcal |
| Fat | 0.5 g | 8.9 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 3.6 g |
| Salt | 3 g | 1.1 g |
| Protein | 30 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fumé has 94% less fat (0.5 g vs 8.9 g).
- Thon fumé has no saturated fat, while Cuillérable Fine ratatouille au thon fumé has 2 g.
- Thon fumé has no sugar, while Cuillérable Fine ratatouille au thon fumé has 3.6 g.
- Cuillérable Fine ratatouille au thon fumé has 63% less salt (1.1 g vs 3 g).
- Thon fumé has 83% more protein (30 g vs 5.1 g).
- Cuillérable Fine ratatouille au thon fumé has the better Nutri-Score.
- Only Cuillérable Fine ratatouille au thon fumé lists: Eggs, Fish, Milk.
Ingredients
Thon fumé
Not available.
Cuillérable Fine ratatouille au thon fumé
Ratatouille (64%) (poivrons rouges, tomates, aubergines, courgettes), _thon_ fumé (12%), eau, crème (_lait_), fibre de chicorée, jaune d'_œuf_, basilic, fécule de manioc, sel, plante aromatique, épice.
FAQ
Which is healthier: Thon fumé or Cuillérable Fine ratatouille au thon fumé?
Overall, Thon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fumé has fewer calories: 122 kcal versus 133 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 3.6 g per 100 g.