The ORIGINAL CRACKER vs Monaco emmenthal
Overall, The ORIGINAL CRACKER has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The ORIGINAL CRACKER | Monaco emmenthal |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 487 kcal | 553 kcal |
| Fat | 23 g | 36 g |
| Saturated fat | 2 g | 18 g |
| Sugars | 8.5 g | 5.6 g |
| Salt | 0 g | 2.1 g |
| Fiber | 3.3 g | 2.4 g |
| Protein | 7.8 g | 12 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The ORIGINAL CRACKER has 12% fewer calories (487 kcal vs 553 kcal).
- The ORIGINAL CRACKER has 36% less fat (23 g vs 36 g).
- The ORIGINAL CRACKER has 89% less saturated fat (2 g vs 18 g).
- Monaco emmenthal has 34% less sugar (5.6 g vs 8.5 g).
- The ORIGINAL CRACKER has no salt, while Monaco emmenthal has 2.1 g.
- The ORIGINAL CRACKER has 27% more fiber (3.3 g vs 2.4 g).
- Monaco emmenthal has 35% more protein (12 g vs 7.8 g).
- The ORIGINAL CRACKER has the better Nutri-Score.
- Only Monaco emmenthal lists: Milk, Soybeans.
Ingredients
The ORIGINAL CRACKER
Wheat Flour, Palm Oil, Sugar, Glucose-Fructose Syrup, Raising Agents (Calcium Phosphates, Ammonium Carbonates, Sodium Carbonates, Potassium Carbonates), Salt, Barley Malt Flour
Monaco emmenthal
Farine de BLE 56 %, huiles végétales (palme, colza), EMMENTAL râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de sodium), farine d'ORGE malté, lactosérum en poudre (de LAIT), levure sèche, émulsifiant (lécithines de SOJA).
FAQ
Which is healthier: The ORIGINAL CRACKER or Monaco emmenthal?
Overall, The ORIGINAL CRACKER has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The ORIGINAL CRACKER has fewer calories: 487 kcal versus 553 kcal per 100 g.
Which has less sugar?
Monaco emmenthal has less sugar: 5.6 g versus 8.5 g per 100 g.