Texas BBQ Sauce vs Solo
Overall, Solo has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Texas BBQ Sauce | Solo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 523 kcal | 382 kcal |
| Fat | 30 g | 2.7 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 4 g | 1.2 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 4 g | 7 g |
| Protein | 6.3 g | 9.3 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo has 27% fewer calories (382 kcal vs 523 kcal).
- Solo has 91% less fat (2.7 g vs 30 g).
- Solo has 87% less saturated fat (0.4 g vs 3 g).
- Solo has 70% less sugar (1.2 g vs 4 g).
- Solo has 91% less salt (0.1 g vs 1.1 g).
- Solo has 43% more fiber (7 g vs 4 g).
- Solo has 32% more protein (9.3 g vs 6.3 g).
- Solo has the better Nutri-Score.
- Solo is less processed (lower NOVA group).
- Only Texas BBQ Sauce lists: Gluten, Milk.
Ingredients
Texas BBQ Sauce
Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, barbecue seasoning (sugar, lactose (milk), salt, onion powder, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), tomato powder, paprika powder, yeast extract, flavourings, smoke flavourings, carob powder, acidity regulator (sodium diacetate), acids (malic acid, citric acid), garlic powder, sunflower oil, corn starch, colour (paprika extract), maltodextrin, maltodextrin, emulsifier (E471), salt, colour (annatto norbixin). May contain soy.
Solo
Maiz* (89,9%) guisantes no pelados* (10%) y tiamina (vitamina B1). Sin gluten. Puede contener trazas de soja, leche y/o frutos de cáscara, "Ingredientes procedentes de agricultura ecológica.
FAQ
Which is healthier: Texas BBQ Sauce or Solo?
Overall, Solo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo has fewer calories: 382 kcal versus 523 kcal per 100 g.
Which has less sugar?
Solo has less sugar: 1.2 g versus 4 g per 100 g.