Lay’s saveur emmental vs Solo
Overall, Solo has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lay’s saveur emmental | Solo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 507 kcal | 382 kcal |
| Fat | 28 g | 2.7 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5 g | 7 g |
| Protein | 6.4 g | 9.3 g |
| Additives | 5 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo has 25% fewer calories (382 kcal vs 507 kcal).
- Solo has 90% less fat (2.7 g vs 28 g).
- Solo has 82% less saturated fat (0.4 g vs 2.2 g).
- Solo has 64% less sugar (1.2 g vs 3.3 g).
- Solo has 85% less salt (0.1 g vs 0.7 g).
- Solo has 29% more fiber (7 g vs 5 g).
- Solo has 31% more protein (9.3 g vs 6.4 g).
- Solo has the better Nutri-Score.
- Solo is less processed (lower NOVA group).
- Only Lay’s saveur emmental lists: Milk.
Ingredients
Lay’s saveur emmental
Pommes de terre (62%), huiles végétales (tournesol, colza en proportion variable), base aromatisante emmental [poudre de petit-lait, chlorure de potassium, sucre, sel, arôme (dont lait), fromage en poudre (lait), colorant (extrait de paprika)], antioxydants (extraits de romarin, acide ascorbique, extrait riche en tocopherols, acide citrique).
Solo
Maiz* (89,9%) guisantes no pelados* (10%) y tiamina (vitamina B1). Sin gluten. Puede contener trazas de soja, leche y/o frutos de cáscara, "Ingredientes procedentes de agricultura ecológica.
FAQ
Which is healthier: Lay’s saveur emmental or Solo?
Overall, Solo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo has fewer calories: 382 kcal versus 507 kcal per 100 g.
Which has less sugar?
Solo has less sugar: 1.2 g versus 3.3 g per 100 g.