TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash vs Cranberry Juice
Overall, Cranberry Juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash
Cranberry Juice
Nutrition per 100 g
| Nutrient | TEMP ▾ 200 180 31411 Ocean S... | Cranberry Juice |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 100 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 23 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.6 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry Juice has 80% fewer calories (20 kcal vs 100 kcal).
- Cranberry Juice has 83% less sugar (3.9 g vs 23 g).
- Cranberry Juice has the better Nutri-Score.
Ingredients
TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash
Water, Sugar, Cranberry Juice from Concentrate (16%), Apple Juice from concentrate (4%), Acidity Regulator (Cet Acid, Natural Flavourings, Vitamin C Preservatives Petasi Sorbate, Sodium Metabisulphite), Vegetable and Fruit Concentrate Cant, Hibiscus, Sweetener (Sucralose).
Cranberry Juice
Water, Cranberry Juice from Concentrate (27%), Sugar, Carrot Concentrate, Flavourings, Sweetener (Sucralose), Blackcurrant Concentrate
FAQ
Which is healthier: TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash or Cranberry Juice?
Overall, Cranberry Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry Juice has fewer calories: 20 kcal versus 100 kcal per 100 g.
Which has less sugar?
Cranberry Juice has less sugar: 3.9 g versus 23 g per 100 g.