Cranberry juice vs TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash
Overall, Cranberry juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cranberry juice | TEMP ▾ 200 180 31411 Ocean S... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 9 kcal | 100 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 1.5 g | 23 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry juice has 91% fewer calories (9 kcal vs 100 kcal).
- Cranberry juice has 93% less sugar (1.5 g vs 23 g).
- Cranberry juice has the better Nutri-Score.
Ingredients
Cranberry juice
water, 27% cranberry juice from concentrate, carrot concentrate, blackcurrant concentrate, flavouring, sweetener: sucralose,
TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash
Water, Sugar, Cranberry Juice from Concentrate (16%), Apple Juice from concentrate (4%), Acidity Regulator (Cet Acid, Natural Flavourings, Vitamin C Preservatives Petasi Sorbate, Sodium Metabisulphite), Vegetable and Fruit Concentrate Cant, Hibiscus, Sweetener (Sucralose).
FAQ
Which is healthier: Cranberry juice or TEMP ▾ 200 180 31411 Ocean Spray CRANBERRY Squash?
Overall, Cranberry juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry juice has fewer calories: 9 kcal versus 100 kcal per 100 g.
Which has less sugar?
Cranberry juice has less sugar: 1.5 g versus 23 g per 100 g.