Cranberry juice vs Cranberry Juice
Overall, Cranberry juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cranberry juice | Cranberry Juice |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 9 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 1.5 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | 1.6 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry juice has 53% fewer calories (9 kcal vs 20 kcal).
- Cranberry juice has 61% less sugar (1.5 g vs 3.9 g).
- Cranberry Juice has 79% more fiber (1.6 g vs 0.3 g).
- Cranberry juice has the better Nutri-Score.
Ingredients
Cranberry juice
water, 27% cranberry juice from concentrate, carrot concentrate, blackcurrant concentrate, flavouring, sweetener: sucralose,
Cranberry Juice
Water, Cranberry Juice from Concentrate (27%), Sugar, Carrot Concentrate, Flavourings, Sweetener (Sucralose), Blackcurrant Concentrate
FAQ
Which is healthier: Cranberry juice or Cranberry Juice?
Overall, Cranberry juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry juice has fewer calories: 9 kcal versus 20 kcal per 100 g.
Which has less sugar?
Cranberry juice has less sugar: 1.5 g versus 3.9 g per 100 g.