Taboulé à l'orientale vs Taboulé à l'orientale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé à l'orientale | Taboulé à l'orientale |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 170 kcal |
| Fat | 5.6 g | 5.2 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 3.7 g | 3.9 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2 g | 2.1 g |
| Protein | 4.1 g | 4.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à l'orientale has 15% more protein (4.8 g vs 4.1 g).
- Taboulé à l'orientale is less processed (lower NOVA group).
Ingredients
Taboulé à l'orientale
Eau; semoule de blé dur 30%; poivrons 12 %; tomates 4,9%; jus de citron à base de concentré ; oignons 3,9%; raisins secs 3%; huile de colza 2,9%; huile d'olive vierge extra; menthe douce 1,2%; ciboulette; sel; vinaigre d'alcool; ail en poudre; conservateur : E202; poivre ; curcuma.
Taboulé à l'orientale
Eau , semoule de BLE dur 29 % , poivrons rouges 8 % , raisins secs réhydratés 5,2 % (raisins secs, eau) , jus de citron à base de concentré , poivrons verts 4,1 % , tomates 4,1 % , oignons 4,1 % , huile de colza 3,1 % , huile d'olive vierge extra , menthe douce , vinaigre d'alcool , sel , persil , ciboulette , ail , arôme naturel de poivre , conservateur : E202 , curcuma,
FAQ
Which is healthier: Taboulé à l'orientale or Taboulé à l'orientale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à l'orientale has fewer calories: 167 kcal versus 170 kcal per 100 g.
Which has less sugar?
Taboulé à l'orientale has less sugar: 3.7 g versus 3.9 g per 100 g.