Sweet, Tree Ripened Texas Red Grapefruit vs Pomelo
Overall, Sweet, Tree Ripened Texas Red Grapefruit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet, Tree Ripened Texas Re... | Pomelo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 42 kcal | 210 kcal |
| Fat | 0.1 g | 10 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.9 g | 12 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.6 g | — |
| Protein | 0.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet, Tree Ripened Texas Red Grapefruit has 80% fewer calories (42 kcal vs 210 kcal).
- Sweet, Tree Ripened Texas Red Grapefruit has 99% less fat (0.1 g vs 10 g).
- Sweet, Tree Ripened Texas Red Grapefruit has 43% less sugar (6.9 g vs 12 g).
- Sweet, Tree Ripened Texas Red Grapefruit has no salt, while Pomelo has 0.4 g.
- Pomelo has 92% more protein (10 g vs 0.8 g).
Ingredients
Sweet, Tree Ripened Texas Red Grapefruit
Grapefruit
Pomelo
Not available.
FAQ
Which is healthier: Sweet, Tree Ripened Texas Red Grapefruit or Pomelo?
Overall, Sweet, Tree Ripened Texas Red Grapefruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet, Tree Ripened Texas Red Grapefruit has fewer calories: 42 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sweet, Tree Ripened Texas Red Grapefruit has less sugar: 6.9 g versus 12 g per 100 g.