Sweet Mango Chutney vs Mango chutney
Overall, Mango chutney has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Mango Chutney | Mango chutney |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 240 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 50.5 g | 52.7 g |
| Salt | 2.7 g | 0 g |
| Fiber | 1.8 g | 0.3 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango chutney has no fat, while Sweet Mango Chutney has 0.5 g.
- Mango chutney has 100% less salt (0 g vs 2.7 g).
- Sweet Mango Chutney has 83% more fiber (1.8 g vs 0.3 g).
- Sweet Mango Chutney has 60% more protein (0.5 g vs 0.2 g).
- Mango chutney has the better Nutri-Score.
Ingredients
Sweet Mango Chutney
Sugar, Mango (47%), Salt, Acidity Regulator: Acetic Acid, Paprika, Cayenne Pepper
Mango chutney
sugar, mango (47%), salt, acetic acd, paprika powder, cayenne pepper, water.
FAQ
Which is healthier: Sweet Mango Chutney or Mango chutney?
Overall, Mango chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango chutney has fewer calories: 240 kcal versus 256 kcal per 100 g.
Which has less sugar?
Sweet Mango Chutney has less sugar: 50.5 g versus 52.7 g per 100 g.