Sweet Mango Chutney vs Mango Chutney
Overall, Mango Chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Mango Chutney | Mango Chutney |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 251 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 50.5 g | 57.6 g |
| Salt | 2.7 g | 0 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Mango Chutney has 12% less sugar (50.5 g vs 57.6 g).
- Mango Chutney has 100% less salt (0 g vs 2.7 g).
- Sweet Mango Chutney has 72% more fiber (1.8 g vs 0.5 g).
- Mango Chutney has the better Nutri-Score.
Ingredients
Sweet Mango Chutney
Sugar, Mango (47%), Salt, Acidity Regulator: Acetic Acid, Paprika, Cayenne Pepper
Mango Chutney
Sweet, mildly spiced mango chutney Ingredients Sugar, 47% Mango, Salt, Acidity Regulator: Acetic Acid; Spices. Nutrition Tufa Infore
FAQ
Which is healthier: Sweet Mango Chutney or Mango Chutney?
Overall, Mango Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney has fewer calories: 251 kcal versus 256 kcal per 100 g.
Which has less sugar?
Sweet Mango Chutney has less sugar: 50.5 g versus 57.6 g per 100 g.