Comparison
Sushi Rice vs Riz sushi japonica
Overall, Sushi Rice has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Rice | Riz sushi japonica |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 354 kcal | 345 kcal |
| Fat | 0.4 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Protein | 6.7 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Rice has 69% less fat (0.4 g vs 1.3 g).
Ingredients
Sushi Rice
Sushi rice.
Riz sushi japonica
Riz rond Oryza sativa Japonica
FAQ
Which is healthier: Sushi Rice or Riz sushi japonica?
Overall, Sushi Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz sushi japonica has fewer calories: 345 kcal versus 354 kcal per 100 g.
Which has less sugar?
Sushi Rice has less sugar: 0.2 g versus 0.4 g per 100 g.