Surimi vs Palitos de Surimi
Overall, Palitos de Surimi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Surimi | Palitos de Surimi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 90 kcal |
| Fat | 5.3 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 0 g | 0.9 g |
| Protein | 5.9 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten | Crustaceans, Eggs, Fish, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de Surimi has 32% fewer calories (90 kcal vs 132 kcal).
- Palitos de Surimi has 85% less fat (0.8 g vs 5.3 g).
- Surimi has 29% less sugar (2.5 g vs 3.5 g).
- Palitos de Surimi has 100% more fiber (0.9 g vs 0 g).
- Palitos de Surimi has 25% more protein (7.9 g vs 5.9 g).
- Only Surimi lists: Gluten.
- Only Palitos de Surimi lists: Molluscs, Soybeans.
Ingredients
Surimi
Eau, 28% chair de poisson, amidon (contient blé), blanc d'œuf* réhydraté, huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant: extrait de paprika. *Issu de poules élevées en plein air. Traces éventuelles de soja.
Palitos de Surimi
Surimi (Merluza del Pacífico y/o Abadejo de Alaska) (pescado), agua, almidón, aromas (soja, pescado, moluscos, crustáceos), sal, aceite(s) vegetal(es): ver lote (0 (Oliva), G(Girasol), N (Nabina)), clara de huevo, colorante (extracto natural de pimentón).
FAQ
Which is healthier: Surimi or Palitos de Surimi?
Overall, Palitos de Surimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de Surimi has fewer calories: 90 kcal versus 132 kcal per 100 g.
Which has less sugar?
Surimi has less sugar: 2.5 g versus 3.5 g per 100 g.