Palitos de Surimi vs Delicias del mar
Overall, Palitos de Surimi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Palitos de Surimi | Delicias del mar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 134 kcal |
| Fat | 0.8 g | 7.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 7.9 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Molluscs, Soybeans | Eggs, Fish, Molluscs, Soybeans, Clara de ovo, Peixe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de Surimi has 33% fewer calories (90 kcal vs 134 kcal).
- Palitos de Surimi has 90% less fat (0.8 g vs 7.7 g).
- Palitos de Surimi has 71% less saturated fat (0.2 g vs 0.7 g).
- Delicias del mar has 46% less sugar (1.9 g vs 3.5 g).
- Delicias del mar has 31% more fiber (1.3 g vs 0.9 g).
- Only Palitos de Surimi lists: Crustaceans.
- Only Delicias del mar lists: Clara de ovo, Peixe.
Ingredients
Palitos de Surimi
Surimi (Merluza del Pacífico y/o Abadejo de Alaska) (pescado), agua, almidón, aromas (soja, pescado, moluscos, crustáceos), sal, aceite(s) vegetal(es): ver lote (0 (Oliva), G(Girasol), N (Nabina)), clara de huevo, colorante (extracto natural de pimentón).
Delicias del mar
Surimi (peixe), água, óleo(s) vegetal(is): ver lote (0 (Azeite), G (Girassol), N (Colza)), amido, sal, aromas (moluscos, peixe, soja), clara de ovo, tinta de choco (moluscos). Sem glúten. Sem Lactose. Pode conter crustáceos.
FAQ
Which is healthier: Palitos de Surimi or Delicias del mar?
Overall, Palitos de Surimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de Surimi has fewer calories: 90 kcal versus 134 kcal per 100 g.
Which has less sugar?
Delicias del mar has less sugar: 1.9 g versus 3.5 g per 100 g.