Super green soup vs Soupe Legumes Verts
Overall, Soupe Legumes Verts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super green soup | Soupe Legumes Verts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 69 kcal | 21 kcal |
| Fat | 5 g | 0.5 g |
| Saturated fat | 4.5 g | 0 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.5 g | 0.5 g |
| Protein | 1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Legumes Verts has 70% fewer calories (21 kcal vs 69 kcal).
- Soupe Legumes Verts has 90% less fat (0.5 g vs 5 g).
- Soupe Legumes Verts has no saturated fat, while Super green soup has 4.5 g.
- Soupe Legumes Verts has 60% less sugar (0.8 g vs 2 g).
- Soupe Legumes Verts has 89% more protein (9 g vs 1 g).
- Soupe Legumes Verts has the better Nutri-Score.
- Only Super green soup lists: Celery.
Ingredients
Super green soup
Nutrition Typical Values Filtered water, cauliflower(15%),creamed coconut, onions (6%), broccoli florets (6%), Energy spinach (5%), Celery (3%), avocado (2%), Fat kale (1%), lemon juice, spice mix(turmeric, of which saturate garam masala, coriander, parsley flakes, cardamom, black pepper, ground ginger, tarragon, oregano, cumin, allspice, cayenne pepper, thyme), sea salt, garlic cloves, sweetener(inulin), pea fibre. Allergens shown in BOLD PROCESSED & PACKED IN CANADA Carbohydrates of which sugars Protein Salt Allen Family Foods Abbotsford, BC Canada V2T 0J8 allenfamilyfoods.ca Product of Canada
Soupe Legumes Verts
Not available.
FAQ
Which is healthier: Super green soup or Soupe Legumes Verts?
Overall, Soupe Legumes Verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Legumes Verts has fewer calories: 21 kcal versus 69 kcal per 100 g.
Which has less sugar?
Soupe Legumes Verts has less sugar: 0.8 g versus 2 g per 100 g.