Sugo alla puttanesca vs Puttanesca
Overall, Puttanesca has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sugo alla puttanesca | Puttanesca |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 64 kcal |
| Fat | 6.6 g | 3.3 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 1.5 g | 2.7 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puttanesca has 31% fewer calories (64 kcal vs 92 kcal).
- Puttanesca has 50% less fat (3.3 g vs 6.6 g).
- Puttanesca has 53% less salt (0.6 g vs 1.3 g).
- Puttanesca has 44% more fiber (2.7 g vs 1.5 g).
- Puttanesca has the better Nutri-Score.
Ingredients
Sugo alla puttanesca
Tomatoes (77%). Nocellara Olives (9%), Extra Virgin Olive Oil, Capers (3%), Carrots, Onions, Sea Salt, Basil (0.6%), Parsley, Oregano.
Puttanesca
Tomato Purée, Tomato (34%), Black Olive (14%), Tomato Paste, Caper (4%), Extra Virgin Olive Oil, Sugar, Vegetable Oil (Sunflower, Corn), Garlic, Parsley, Acidity Regulator: Citric Acid; Salt, Calabrian Chilli Powder, Black Pepper
FAQ
Which is healthier: Sugo alla puttanesca or Puttanesca?
Overall, Puttanesca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puttanesca has fewer calories: 64 kcal versus 92 kcal per 100 g.
Which has less sugar?
Puttanesca has less sugar: 3.5 g versus 3.7 g per 100 g.