Stroopwafels vs Hollandse Stroopwafels
Overall, Stroopwafels has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopwafels | Hollandse Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 444 kcal |
| Fat | 16 g | 19.4 g |
| Saturated fat | 9 g | 8.6 g |
| Sugars | 38 g | 38.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.5 g | 1 g |
| Protein | 3.5 g | 4.4 g |
| Additives | 5 | 3 |
| Allergens | Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 18% less fat (16 g vs 19.4 g).
- Stroopwafels has 37% more fiber (1.5 g vs 1 g).
- Hollandse Stroopwafels has 21% more protein (4.4 g vs 3.5 g).
- Only Hollandse Stroopwafels lists: Eggs, Gluten.
Ingredients
Stroopwafels
Glucose-fructose syrup, flour, sugar, palm fat, 8% butter (milk), sugar syrup, soya flour, rapeseed oil, salt, emulsifier (soya lecithin, E471), raising agent (E500), cinnamon, acid (citric acid), Bourbon vanilla.
Hollandse Stroopwafels
38% glucose-fructosestroop, _tarwebloem_, plantaardig vet (palm), suiker, plantaardige olie (raap), weipoeder (_melk_), _sojameel_, zetmeel (_tarwe_), rijsmiddel (E500), emulgatoren (_sojalecithine_ en E471), zeezout, magere _melkpoeder_, _scharrelei_, kaneel, zuurteregelaar (E330)
FAQ
Which is healthier: Stroopwafels or Hollandse Stroopwafels?
Overall, Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 429 kcal versus 444 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 38 g versus 38.1 g per 100 g.