Stevia vs Eritritolo
Overall, Eritritolo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stevia | Eritritolo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 1 |
| Calories | 8 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 39.4 g | 0 g |
| Fiber | 0 g | — |
| Protein | 2 g | 0 g |
| Additives | 5 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eritritolo has no calories, while Stevia has 8 kcal.
- Eritritolo has no salt, while Stevia has 39.4 g.
- Stevia has 100% more protein (2 g vs 0 g).
- Eritritolo is less processed (lower NOVA group).
- Only Stevia lists: Gluten.
Ingredients
Stevia
Säureregulator Natriumhydrogencarbonat, Säureregulator Natriumcitrate, Süßungsmittel Steviolglycoside aus Stevia (21 %), Trennmittel L-Leucin
Eritritolo
100% eritritolo
FAQ
Which is healthier: Stevia or Eritritolo?
Overall, Eritritolo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eritritolo has fewer calories: 0 kcal versus 8 kcal per 100 g.
Which has less sugar?
Stevia has less sugar: 0 g versus 0 g per 100 g.