Starburst vs Rock Candy
Overall, Starburst has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Starburst | Rock Candy |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 384 kcal |
| Fat | 3.3 g | 0.5 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 37.5 g | 77 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 7 | 3 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Starburst has 52% fewer calories (183 kcal vs 384 kcal).
- Rock Candy has 85% less fat (0.5 g vs 3.3 g).
- Rock Candy has 89% less saturated fat (0.2 g vs 1.8 g).
- Starburst has 51% less sugar (37.5 g vs 77 g).
- Starburst has the better Nutri-Score.
- Only Starburst lists: Apple.
Ingredients
Starburst
APPLE, STRAWBERRY, CHERRY, RASPBERRY FLAVOURS AND RATED FRUIT JUCES. INEREDIENTS:GLUCOSE SYRUP SUGAR, PALM FAT, ACIDS CITRIC ACID, MALIC ACID; CONCENTRATED FRUIT JUICES 0.5% (APPLE, STRAWBERRY, CHERRY, RASPBERRY) STAPCH DEXTRIN, MALTODEATRIN, FLAVOURINGS, EMULSIFIER LECITHIN, COLOURS ANTHOCYANINS, BEETROOT RED.
Rock Candy
Sukker, glukosesirup, syre (sitronsyre), vegetabilsk fett (shea), aromaer, fargestoffer (curcumin, karmin, klorofyll-kobber-kompleks, indigotin, briljantblå FCF, vegetabilsk kull).
FAQ
Which is healthier: Starburst or Rock Candy?
Overall, Starburst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Starburst has fewer calories: 183 kcal versus 384 kcal per 100 g.
Which has less sugar?
Starburst has less sugar: 37.5 g versus 77 g per 100 g.