Sourdough grain and seeds vs Tyrrell's Sweet Chilli & Red Pepper
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sourdough grain and seeds
Tyrrell's Sweet Chilli & Red Pepper
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Tyrrell's Sweet Chilli & Red... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 468 kcal |
| Fat | 2.7 g | 25 g |
| Saturated fat | 0.3 g | 2.3 g |
| Sugars | 1.4 g | 5.1 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.7 g | 5.4 g |
| Protein | 10.7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 49% fewer calories (237 kcal vs 468 kcal).
- Sourdough grain and seeds has 89% less fat (2.7 g vs 25 g).
- Sourdough grain and seeds has 87% less saturated fat (0.3 g vs 2.3 g).
- Sourdough grain and seeds has 73% less sugar (1.4 g vs 5.1 g).
- Tyrrell's Sweet Chilli & Red Pepper has 13% more fiber (5.4 g vs 4.7 g).
- Sourdough grain and seeds has 41% more protein (10.7 g vs 6.3 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Sourdough grain and seeds lists: Gluten.
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Tyrrell's Sweet Chilli & Red Pepper
Kartoffeln, Sonnenblumenöl, Zucker, natürliche Aromen, Zweibelpulver, Salz, Tomatenpulver, Knoblauchpulver, Cayenne-Pfeffer, getrocknete Petersilie, gemahlener Jalapeñopfeffer, weißer Pfeffer, natürliche Farbstoffe: Paprikaextrakt, gemahlener Ingwer, gemahlener Sternanis, getrocknetes Basilikum, gemahlener roter Paprika.
FAQ
Which is healthier: Sourdough grain and seeds or Tyrrell's Sweet Chilli & Red Pepper?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 468 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 5.1 g per 100 g.