Soupe deshydratee creme d'asperges 84 g vs Crème asperges
Overall, Crème asperges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe deshydratee creme d'as... | Crème asperges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 31 kcal |
| Fat | 1 g | 0.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.4 g | — |
| Protein | 0.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème asperges has 18% fewer calories (31 kcal vs 38 kcal).
- Soupe deshydratee creme d'asperges 84 g has 80% less saturated fat (0.1 g vs 0.5 g).
- Crème asperges has 52% less sugar (1 g vs 2.1 g).
- Only Soupe deshydratee creme d'asperges 84 g lists: Gluten.
Ingredients
Soupe deshydratee creme d'asperges 84 g
Farine de blé, lactose (dont lait) et protéines de lait, amidon de maïs, huiles de tournesol et de colza, sel, asperges 4,4%, arômes (dont céleri), extrait de levure, épinard.
Crème asperges
Eau, légumes 20,9% (pommes de terre 7,2%, asperge blanche 7%, _céleri_rave 5,9%, oignon), _crème 2,4%, amidon de maïs modifié, sel, sucre, _lait_ écrémé en poudre, arôme, extrait de levure
FAQ
Which is healthier: Soupe deshydratee creme d'asperges 84 g or Crème asperges?
Overall, Crème asperges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème asperges has fewer calories: 31 kcal versus 38 kcal per 100 g.
Which has less sugar?
Crème asperges has less sugar: 1 g versus 2.1 g per 100 g.