Comparison
Sona Masoori Rice vs Riso ribe parboiled
Overall, Sona Masoori Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sona Masoori Rice | Riso ribe parboiled |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 324 kcal | 351 kcal |
| Fat | 0.2 g | 1.3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 2 g |
| Protein | 2.7 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sona Masoori Rice has 85% less fat (0.2 g vs 1.3 g).
- Sona Masoori Rice has no saturated fat, while Riso ribe parboiled has 0.5 g.
- Sona Masoori Rice has 75% less sugar (0.2 g vs 0.8 g).
- Riso ribe parboiled has 48% more fiber (2 g vs 1.1 g).
- Riso ribe parboiled has 69% more protein (8.6 g vs 2.7 g).
Ingredients
Sona Masoori Rice
Reis
Riso ribe parboiled
Not available.
FAQ
Which is healthier: Sona Masoori Rice or Riso ribe parboiled?
Overall, Sona Masoori Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sona Masoori Rice has fewer calories: 324 kcal versus 351 kcal per 100 g.
Which has less sugar?
Sona Masoori Rice has less sugar: 0.2 g versus 0.8 g per 100 g.
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