Solo vs Lay’s Chile Limon 20rs
Overall, Solo has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Solo | Lay’s Chile Limon 20rs |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 382 kcal | 533 kcal |
| Fat | 2.7 g | 33.3 g |
| Saturated fat | 0.4 g | 14.7 g |
| Sugars | 1.2 g | 3.3 g |
| Salt | 0.1 g | 2.4 g |
| Fiber | 7 g | 0 g |
| Protein | 9.3 g | 6.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo has 28% fewer calories (382 kcal vs 533 kcal).
- Solo has 92% less fat (2.7 g vs 33.3 g).
- Solo has 97% less saturated fat (0.4 g vs 14.7 g).
- Solo has 64% less sugar (1.2 g vs 3.3 g).
- Solo has 96% less salt (0.1 g vs 2.4 g).
- Solo has 100% more fiber (7 g vs 0 g).
- Solo has 28% more protein (9.3 g vs 6.7 g).
- Solo has the better Nutri-Score.
- Solo is less processed (lower NOVA group).
Ingredients
Solo
Maiz* (89,9%) guisantes no pelados* (10%) y tiamina (vitamina B1). Sin gluten. Puede contener trazas de soja, leche y/o frutos de cáscara, "Ingredientes procedentes de agricultura ecológica.
Lay’s Chile Limon 20rs
ca, mirl lay's is the registereu cor feedback or queries, write to the consumer services manager, pepsico india holdings pvt, ltd,, p,o, box 27, dlf qutab enclave, phase-1, gurugram-122002, haryana, india, or call us at 1800 22 4020 cr email us at consumer,feedback@pepsico,com proprietary food - potato chips (15,1) as compared to previous lay's chile limón our packs, limited period offer, valid in ct geographies, gredients: potato, edible vegetable oil molein oil), *seasoning (sugar, lodised salt, favour (natural and nature identical flavouring substances), ~spices , condiments, maltodextrin, lime juice powder, anticaking agent (551), edible vegetable oil (sunflower seed oil), flavour enhancers (627, 631), corn syrup solids), *as flavouring agent, contains onion and garlic
FAQ
Which is healthier: Solo or Lay’s Chile Limon 20rs?
Overall, Solo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo has fewer calories: 382 kcal versus 533 kcal per 100 g.
Which has less sugar?
Solo has less sugar: 1.2 g versus 3.3 g per 100 g.