Comparison
Sok pomidorowy vs Zumo de tomate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Sok pomidorowy | Zumo de tomate |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 18 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.1 g | 3.3 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 0 g | 0.4 g |
| Protein | 1 g | 0.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo de tomate has 100% more fiber (0.4 g vs 0 g).
- Sok pomidorowy has 60% more protein (1 g vs 0.4 g).
Ingredients
Sok pomidorowy
Sok pomidorowy odtworzony z zagęszczonego soku pomidorowego (99,5%), sól.
Zumo de tomate
Zumo de tomate a partir de concentrado, sal marina y acidulante (ácido citrico)
FAQ
Which is healthier: Sok pomidorowy or Zumo de tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo de tomate has fewer calories: 18 kcal versus 19 kcal per 100 g.
Which has less sugar?
Sok pomidorowy has less sugar: 3.1 g versus 3.3 g per 100 g.
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