Soba Cup Noodles Teriyaki vs Yum Yum Chicken Flavour
Overall, Yum Yum Chicken Flavour has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Cup Noodles Teriyaki | Yum Yum Chicken Flavour |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 205 kcal | 76 kcal |
| Fat | 8.1 g | 3.3 g |
| Saturated fat | 3.7 g | 1.6 g |
| Sugars | 4.1 g | 0.4 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 0 g | 1.6 g |
| Protein | 5.5 g | 1.3 g |
| Additives | 8 | 9 |
| Allergens | Celery, Gluten, Soybeans, SELLERIE, SOJABOHNEN, SOJASAUCE, WEIZEN, Weizenmehl | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yum Yum Chicken Flavour has 63% fewer calories (76 kcal vs 205 kcal).
- Yum Yum Chicken Flavour has 59% less fat (3.3 g vs 8.1 g).
- Yum Yum Chicken Flavour has 57% less saturated fat (1.6 g vs 3.7 g).
- Yum Yum Chicken Flavour has 90% less sugar (0.4 g vs 4.1 g).
- Yum Yum Chicken Flavour has 47% less salt (0.8 g vs 1.5 g).
- Yum Yum Chicken Flavour has 100% more fiber (1.6 g vs 0 g).
- Soba Cup Noodles Teriyaki has 76% more protein (5.5 g vs 1.3 g).
- Yum Yum Chicken Flavour has the better Nutri-Score.
- Only Soba Cup Noodles Teriyaki lists: Celery, Soybeans, SELLERIE, SOJABOHNEN, SOJASAUCE, WEIZEN, Weizenmehl.
- Only Yum Yum Chicken Flavour lists: Milk.
Ingredients
Soba Cup Noodles Teriyaki
Nudeln 72.0% [_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Mehlbehandlungsmittel (E500, E451) Antioxidationsmittel (E306), Säureregulator (Citronensäure)], Würzsauce 21,7% [_SOJASAUCE_ (Wasser, _SOJABOHNEN_, Kochsalz, _WEIZEN_, Zucker, Rapsöl, Dextrose, Geschmacksverstärker (E621, E635), hydrolysiertes Maisprotein, Kochsalz, Gewürze, Farbstoff (Zuckerkulör), Hühnerfleischpulver, modifizierte Stärke, Aromen (enthalten _SELLERIE_)], Kohl, Karotten, Shiitake-Pilze, Frühlingszwiebeln. Kann Spuren von _Krebstieren_, _Fisch_, _Milch_, _Weichtieren_, _Senf_ und _Sesam_ enthalten.
Yum Yum Chicken Flavour
Instantní: nudle(88,5%): pšeničná mouka (mimo TH), palmový olej (palmový olej, antioxidant přírodní směs tokoferolů), tapiokový škrob, polévka (aroma, zvýrazňovač chuti: E635, výtažek z kvasnic), sůl, regulátory kyselosti: E500, E452, E451, zahušťovadlo: E466. Ochucující směs (11,5%): Sůl, palmový olej (palmový olej, antioxidant přírodní směs tokoferolů), zelenina (česnek a cibulová nať), aroma, zvýrazňovače chuti: E621, E635, cukr, mleté chilli, zahušťovadlo: E415, mletý pepř, regulátor kyselosti: E296, barvivo: E150c. Může obsahovat stopy korýšů, ryb, sóji, mléka, celeru a sezamu.
FAQ
Which is healthier: Soba Cup Noodles Teriyaki or Yum Yum Chicken Flavour?
Overall, Yum Yum Chicken Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yum Yum Chicken Flavour has fewer calories: 76 kcal versus 205 kcal per 100 g.
Which has less sugar?
Yum Yum Chicken Flavour has less sugar: 0.4 g versus 4.1 g per 100 g.