So Lait d'Amande Citron de Sicile 4 x 100 g vs Ya amande
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | So Lait d'Amande Citron de S... | Ya amande |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 99 kcal | 124 kcal |
| Fat | 3.3 g | 5.4 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 10.8 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.3 g | 1.8 g |
| Protein | 1.5 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Lait d'Amande Citron de Sicile 4 x 100 g has 20% fewer calories (99 kcal vs 124 kcal).
- So Lait d'Amande Citron de Sicile 4 x 100 g has 39% less fat (3.3 g vs 5.4 g).
- So Lait d'Amande Citron de Sicile 4 x 100 g has 80% less saturated fat (0.3 g vs 1.5 g).
- Ya amande has 28% more fiber (1.8 g vs 1.3 g).
- Ya amande has 35% more protein (2.3 g vs 1.5 g).
- Ya amande is less processed (lower NOVA group).
Ingredients
So Lait d'Amande Citron de Sicile 4 x 100 g
Lait d'amande 76% (eau, purée d'amande 9,4%), sucre, citron de Sicile (9,2%), amidon modifié de maïs sans OGM, fibres d'agrumes, sel de calcium, arômes naturels, amidon, extrait d'algues (lithothamne), ferments. Traces éventuelles d'autres fruits à coque et de gluten.
Ya amande
Lait d'amande à la noisette 79% (eau amande 3%, noisette 3%), sucre de canne blond, riz rond blanc de Camargue, chocolat noir supérieur 4% (pâte de cacao, sucre de canne blanc, beurre de cacao, extrait de vanille), poudre de cacao, sel de Guérande, épaississant : farine de graine de caroube
FAQ
Which is healthier: So Lait d'Amande Citron de Sicile 4 x 100 g or Ya amande?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Lait d'Amande Citron de Sicile 4 x 100 g has fewer calories: 99 kcal versus 124 kcal per 100 g.
Which has less sugar?
Ya amande has less sugar: 10 g versus 10.8 g per 100 g.