Comparison
Smooth orange vs Zumo de naranja
Overall, Smooth orange has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Smooth orange | Zumo de naranja |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 42 kcal | 44 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.8 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 0 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smooth orange has 12% less sugar (8.8 g vs 10 g).
- Smooth orange has 100% more fiber (0.7 g vs 0 g).
Ingredients
Smooth orange
orange juice
Zumo de naranja
Zumo de naranja y pulpa
FAQ
Which is healthier: Smooth orange or Zumo de naranja?
Overall, Smooth orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth orange has fewer calories: 42 kcal versus 44 kcal per 100 g.
Which has less sugar?
Smooth orange has less sugar: 8.8 g versus 10 g per 100 g.
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