Single Origin Chocolate Passport vs Organic Red Sweet Potatoes
Overall, Single Origin Chocolate Passport has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Single Origin Chocolate Passport
Organic Red Sweet Potatoes
Nutrition per 100 g
| Nutrient | Single Origin Chocolate Pass... | Organic Red Sweet Potatoes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 578 kcal | 551 kcal |
| Fat | 42.2 g | 32.4 g |
| Saturated fat | 26.7 g | 19.4 g |
| Sugars | 28.9 g | 52.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 11.1 g | 1.1 g |
| Protein | 8.9 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Red Sweet Potatoes has 23% less fat (32.4 g vs 42.2 g).
- Organic Red Sweet Potatoes has 27% less saturated fat (19.4 g vs 26.7 g).
- Single Origin Chocolate Passport has 45% less sugar (28.9 g vs 52.5 g).
- Single Origin Chocolate Passport has no salt, while Organic Red Sweet Potatoes has 0.3 g.
- Single Origin Chocolate Passport has 90% more fiber (11.1 g vs 1.1 g).
- Single Origin Chocolate Passport has 17% more protein (8.9 g vs 7.4 g).
- Only Single Origin Chocolate Passport lists: Soybeans.
Ingredients
Single Origin Chocolate Passport
Cocoa mass, sugar, cocoa butter, natural vanilla flavor, soy lecithin
Organic Red Sweet Potatoes
Not available.
FAQ
Which is healthier: Single Origin Chocolate Passport or Organic Red Sweet Potatoes?
Overall, Single Origin Chocolate Passport has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Red Sweet Potatoes has fewer calories: 551 kcal versus 578 kcal per 100 g.
Which has less sugar?
Single Origin Chocolate Passport has less sugar: 28.9 g versus 52.5 g per 100 g.