Simpl Jambon Serrano vs Carrefour Bio Filet de Poulet
Overall, Carrefour Bio Filet de Poulet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Simpl Jambon Serrano
Carrefour Bio Filet de Poulet
Nutrition per 100 g
| Nutrient | Simpl Jambon Serrano | Carrefour Bio Filet de Poule... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 255 kcal | 109 kcal |
| Fat | 14 g | 1.6 g |
| Saturated fat | 5.9 g | 0.7 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 3.9 g | 2 g |
| Fiber | 1 g | 0.5 g |
| Protein | 30 g | 20 g |
| Additives | 3 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Filet de Poulet has 57% fewer calories (109 kcal vs 255 kcal).
- Carrefour Bio Filet de Poulet has 89% less fat (1.6 g vs 14 g).
- Carrefour Bio Filet de Poulet has 88% less saturated fat (0.7 g vs 5.9 g).
- Simpl Jambon Serrano has 77% less sugar (0.5 g vs 2.2 g).
- Carrefour Bio Filet de Poulet has 49% less salt (2 g vs 3.9 g).
- Simpl Jambon Serrano has 50% more fiber (1 g vs 0.5 g).
- Simpl Jambon Serrano has 33% more protein (30 g vs 20 g).
- Carrefour Bio Filet de Poulet has the better Nutri-Score.
- Simpl Jambon Serrano is less processed (lower NOVA group).
- Only Carrefour Bio Filet de Poulet lists: Milk.
Ingredients
Simpl Jambon Serrano
Viande de porc, sel, antioxydant: ascorbate de sodium, conservateurs: nitrate de potassium - nitrite de sodium.145g de viande de porc utilisée pour 100g de produit fini.
Carrefour Bio Filet de Poulet
Viande de poulet* 88%, eau, dextrose*, sel, sucre caramélisé*, amidon de pommes de terre*, lait écrémé en poudre*, extrait de levure, antioxydant : ascorbate de sodium, épaississants : gomme xanthane* - farine de graines de caroube*, maltodextrine*, conservateur : nitrite de sodium, graisse de poulet*, épices*, plantes aromatiques*, amidon de maïs*.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Simpl Jambon Serrano or Carrefour Bio Filet de Poulet?
Overall, Carrefour Bio Filet de Poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Filet de Poulet has fewer calories: 109 kcal versus 255 kcal per 100 g.
Which has less sugar?
Simpl Jambon Serrano has less sugar: 0.5 g versus 2.2 g per 100 g.