Comparison
Silken tofu vs Silken tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Silken tofu | Silken tofu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 46 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | — |
| Protein | 5.3 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Silken tofu
Water, _soybeans_, stabiliser: E516, acidity regulator: E575
Silken tofu
Water, soybeans, stabiliser: E516, acidity regulator: E575
FAQ
Which is healthier: Silken tofu or Silken tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silken tofu has fewer calories: 46 kcal versus 46 kcal per 100 g.
Which has less sugar?
Silken tofu has less sugar: 1.2 g versus 1.2 g per 100 g.