Comparison
Shepherds pie vs Cottage Pie
Overall, Shepherds pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shepherds pie | Cottage Pie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 106 kcal | 123 kcal |
| Fat | 4.6 g | 6.7 g |
| Saturated fat | 2.3 g | 3.7 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.1 g | — |
| Protein | 4.5 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shepherds pie has 14% fewer calories (106 kcal vs 123 kcal).
- Shepherds pie has 31% less fat (4.6 g vs 6.7 g).
- Shepherds pie has 38% less saturated fat (2.3 g vs 3.7 g).
- Cottage Pie has 60% less sugar (0.6 g vs 1.5 g).
- Cottage Pie has 21% more protein (5.7 g vs 4.5 g).
Ingredients
Shepherds pie
Not available.
Cottage Pie
Not available.
FAQ
Which is healthier: Shepherds pie or Cottage Pie?
Overall, Shepherds pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shepherds pie has fewer calories: 106 kcal versus 123 kcal per 100 g.
Which has less sugar?
Cottage Pie has less sugar: 0.6 g versus 1.5 g per 100 g.