Shells & White Cheddar Macaroni & Cheese vs Shells & Real Aged Cheddar
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Shells & White Cheddar Macaroni & Cheese
Shells & Real Aged Cheddar
Nutrition per 100 g
| Nutrient | Shells & White Cheddar Macar... | Shells & Real Aged Cheddar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 380 kcal |
| Fat | 3.5 g | 5.6 g |
| Saturated fat | 2 g | 2.8 g |
| Sugars | 4 g | 7 g |
| Salt | 1.4 g | 2 g |
| Fiber | 3 g | — |
| Protein | 9 g | 14.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shells & White Cheddar Macaroni & Cheese has 32% fewer calories (260 kcal vs 380 kcal).
- Shells & White Cheddar Macaroni & Cheese has 38% less fat (3.5 g vs 5.6 g).
- Shells & White Cheddar Macaroni & Cheese has 29% less saturated fat (2 g vs 2.8 g).
- Shells & White Cheddar Macaroni & Cheese has 43% less sugar (4 g vs 7 g).
- Shells & White Cheddar Macaroni & Cheese has 31% less salt (1.4 g vs 2 g).
- Shells & Real Aged Cheddar has 36% more protein (14.1 g vs 9 g).
Ingredients
Shells & White Cheddar Macaroni & Cheese
Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).
Shells & Real Aged Cheddar
Organic Pasta (organic wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Salt, Corn Starch, Sodium Phosphate, Silicon Dioxide (for anticaking), Lactic Acid, Annatto Extract (for color).
FAQ
Which is healthier: Shells & White Cheddar Macaroni & Cheese or Shells & Real Aged Cheddar?
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shells & White Cheddar Macaroni & Cheese has fewer calories: 260 kcal versus 380 kcal per 100 g.
Which has less sugar?
Shells & White Cheddar Macaroni & Cheese has less sugar: 4 g versus 7 g per 100 g.