Shells & White Cheddar Macaroni & Cheese vs Mac & cheese
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shells & White Cheddar Macar... | Mac & cheese |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 351 kcal |
| Fat | 3.5 g | 1.4 g |
| Saturated fat | 2 g | 5.6 g |
| Sugars | 4 g | 14.1 g |
| Salt | 1.4 g | 2.5 g |
| Fiber | 3 g | 2.8 g |
| Protein | 9 g | 14.1 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk, Lactic |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shells & White Cheddar Macaroni & Cheese has 26% fewer calories (260 kcal vs 351 kcal).
- Mac & cheese has 60% less fat (1.4 g vs 3.5 g).
- Shells & White Cheddar Macaroni & Cheese has 65% less saturated fat (2 g vs 5.6 g).
- Shells & White Cheddar Macaroni & Cheese has 72% less sugar (4 g vs 14.1 g).
- Shells & White Cheddar Macaroni & Cheese has 46% less salt (1.4 g vs 2.5 g).
- Mac & cheese has 36% more protein (14.1 g vs 9 g).
- Shells & White Cheddar Macaroni & Cheese has the better Nutri-Score.
- Only Mac & cheese lists: Lactic.
Ingredients
Shells & White Cheddar Macaroni & Cheese
Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).
Mac & cheese
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)
FAQ
Which is healthier: Shells & White Cheddar Macaroni & Cheese or Mac & cheese?
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shells & White Cheddar Macaroni & Cheese has fewer calories: 260 kcal versus 351 kcal per 100 g.
Which has less sugar?
Shells & White Cheddar Macaroni & Cheese has less sugar: 4 g versus 14.1 g per 100 g.