Mac & cheese vs Shella Good Aged White Cheddar And Shells
Overall, Shella Good Aged White Cheddar And Shells has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mac & cheese | Shella Good Aged White Chedd... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 351 kcal | 351 kcal |
| Fat | 1.4 g | 5.4 g |
| Saturated fat | 5.6 g | 2.7 g |
| Sugars | 14.1 g | 6.8 g |
| Salt | 2.5 g | 2 g |
| Fiber | 2.8 g | 9.5 g |
| Protein | 14.1 g | 18.9 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Lactic | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mac & cheese has 74% less fat (1.4 g vs 5.4 g).
- Shella Good Aged White Cheddar And Shells has 52% less saturated fat (2.7 g vs 5.6 g).
- Shella Good Aged White Cheddar And Shells has 52% less sugar (6.8 g vs 14.1 g).
- Shella Good Aged White Cheddar And Shells has 20% less salt (2 g vs 2.5 g).
- Shella Good Aged White Cheddar And Shells has 70% more fiber (9.5 g vs 2.8 g).
- Shella Good Aged White Cheddar And Shells has 25% more protein (18.9 g vs 14.1 g).
- Shella Good Aged White Cheddar And Shells has the better Nutri-Score.
- Only Mac & cheese lists: Lactic.
Ingredients
Mac & cheese
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)
Shella Good Aged White Cheddar And Shells
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR
FAQ
Which is healthier: Mac & cheese or Shella Good Aged White Cheddar And Shells?
Overall, Shella Good Aged White Cheddar And Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mac & cheese has fewer calories: 351 kcal versus 351 kcal per 100 g.
Which has less sugar?
Shella Good Aged White Cheddar And Shells has less sugar: 6.8 g versus 14.1 g per 100 g.