Shells & White Cheddar Macaroni & Cheese vs Cheddy Mac Creamy Cheddar And Macaroni
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Shells & White Cheddar Macaroni & Cheese
Cheddy Mac Creamy Cheddar And Macaroni
Nutrition per 100 g
| Nutrient | Shells & White Cheddar Macar... | Cheddy Mac Creamy Cheddar An... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 365 kcal |
| Fat | 3.5 g | 5.4 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 4 g | 9.5 g |
| Salt | 1.4 g | 2 g |
| Fiber | 3 g | 9.5 g |
| Protein | 9 g | 20.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shells & White Cheddar Macaroni & Cheese has 29% fewer calories (260 kcal vs 365 kcal).
- Shells & White Cheddar Macaroni & Cheese has 35% less fat (3.5 g vs 5.4 g).
- Shells & White Cheddar Macaroni & Cheese has 58% less sugar (4 g vs 9.5 g).
- Shells & White Cheddar Macaroni & Cheese has 33% less salt (1.4 g vs 2 g).
- Cheddy Mac Creamy Cheddar And Macaroni has 68% more fiber (9.5 g vs 3 g).
- Cheddy Mac Creamy Cheddar And Macaroni has 56% more protein (20.3 g vs 9 g).
Ingredients
Shells & White Cheddar Macaroni & Cheese
Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).
Cheddy Mac Creamy Cheddar And Macaroni
GOODLES MACARONI (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.
FAQ
Which is healthier: Shells & White Cheddar Macaroni & Cheese or Cheddy Mac Creamy Cheddar And Macaroni?
Overall, Shells & White Cheddar Macaroni & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shells & White Cheddar Macaroni & Cheese has fewer calories: 260 kcal versus 365 kcal per 100 g.
Which has less sugar?
Shells & White Cheddar Macaroni & Cheese has less sugar: 4 g versus 9.5 g per 100 g.