Comparison
Shelled Pecans vs Pecannoten natuur
Overall, Pecannoten natuur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shelled Pecans | Pecannoten natuur |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 689 kcal | 738 kcal |
| Fat | 71.4 g | 70 g |
| Saturated fat | 7.1 g | 5.6 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.7 g |
| Protein | 10.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecannoten natuur has 22% less saturated fat (5.6 g vs 7.1 g).
- Pecannoten natuur has the better Nutri-Score.
Ingredients
Shelled Pecans
pecans.
Pecannoten natuur
pecannoten
FAQ
Which is healthier: Shelled Pecans or Pecannoten natuur?
Overall, Pecannoten natuur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shelled Pecans has fewer calories: 689 kcal versus 738 kcal per 100 g.
Which has less sugar?
Pecannoten natuur has less sugar: 3.3 g versus 3.6 g per 100 g.