Comparison
Shelled Pecans vs Chopped Pecans
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Shelled Pecans | Chopped Pecans |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 689 kcal | 679 kcal |
| Fat | 71.4 g | 71.4 g |
| Saturated fat | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10.7 g |
| Protein | 10.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Shelled Pecans lists: Nuts.
Ingredients
Shelled Pecans
pecans.
Chopped Pecans
Not available.
FAQ
Which is healthier: Shelled Pecans or Chopped Pecans?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Pecans has fewer calories: 679 kcal versus 689 kcal per 100 g.
Which has less sugar?
Shelled Pecans has less sugar: 3.6 g versus 3.6 g per 100 g.